Dietary Information
- Carroll Method Food Intolerance Testing
- Categories for Food Intolerance Testing
- Recipes
- Fruit Free List
Food Products for the Fruit Intolerance Diet with a Potato and Grain Combination
| Brand/Name of Product | |
Bread Nature Bake/Organic Double Bran Bread Dave’s Killer Bread/Good Seed Spelt |
Fred Meyer/health Fred Meyer/health |
Cookies Pamela’s/Pecan Shortbread |
Fred Meyer/health |
Ice Cream Breyers/Vanilla, French Vanilla, Chocolate, Chocolate/Vanilla Swirl, Butter Pecan |
All Stores |
Milk Organic Valley/Organic Whole Milk Naturally Preferred/Organic Whole Milk O/Organic Whole Milk |
Fred Meyer/health Fred Meyer/health Safeway |
Cheese Tillamook/Monterey Jack Organic Creamery/Parmesan Cheese Kroger/Neufchatel Cheese (cream cheese) Precious/Whole Milk Low Moisture Mozzarella Cheese Rosenborg/Danish Blue Cheese Organic Valley/Raw Sharp Cheddar Cheese Organic Valley/Mild Cheddar Cheese |
All Stores Fred Meyer/specialty All Stores
Safeway All Stores Fred Meyer/health Fred Meyer/health |
Rice Milk Rice Dream/Rice Drink “Classic” Vanilla Rice Dream/Rice Drink ”Classic” Original |
Fred Meyer/health Fred Meyer/health |
Lunch Meat Hormel/Smoked Deli Turkey Applegate/Turkey |
All Stores Fred Meyer/health |
Bacon and Sausage Fred Meyer/sliced bacon Aidelle’s/Cajun Spice Shelton’s/ Turkey links or patties |
Fred Meyer Fred Meyer Health food stores |
Yogurt Pavel’s/Original Russian Yogurt Straus/Organic Plain Whole Milk Yogurt |
New Seasons New Seasons |
Butter Organic Valley/Organic Salted or Unsalted Butter Tillamook/Unsalted Butter |
Fred Meyer/health All Stores |
Corn Tortillas Carmen’s/Yellow Corn Tortillas Trader Joe’s/Corn Tortillas |
New Seasons Trader Joe’s |
Pickles Claussen/Kosher Dill Bubbies/Pure Kosher Dills |
All Stores All Stores |
Soup Imagine/Organic Creamy Butternut Squash |
Fred Meyer/health |
Chips Lundberg/Rice Chips (Sea Salt) Que Pasa/Organic Corn Tortilla Chips (white or yellow) Robert’s American Gourmet/Veggie Booty Erin’s/White Cheddar Popcorn |
Fred Meyer/health
Fred Meyer/health Fred Meyer/health Safeway |
Cereal Nature’s Path/Organic Instant Hot Oatmeal (Maple Nut) McCann’s/Irish Oatmeal Kashi/Go Lean Creamy Instant Hot Cereal (Truly Vanilla) Oatmeal Health Valley/Rice Crunch-Ems |
Fred Meyer/health
All Stores
Fred Meyer/health All Stores Fred Meyer/health |
Tomato Sauce and Paste Pomi/Strained Tomatoes Tomato Paste (generally contains only tomato) |
All Stores All Stores |
Candy York/Peppermint Patty Hershey/Milk Chocolate (plain or almond) Hershey/Dark Chocolate Hershey/Chocolate Syrup See’s/Chocolate, nuts and chews (avoid fruit fillings) Candied ginger (bulk or pre-packaged) |
All Stores All Stores All Stores All Stores
See’s Stores Fred Meyer/health |
Soda A & W/Root Beer Natural Brew/Vanilla Crème Soda Natural Brew/Winter Brew |
All Stores Fred Meyer/health Fred Meyer/health |
Tea Peppermint Spearmint Chamomile Lemon Grass Lemon Balm Black Tea (avoid Earl Gray) Green Tea Hibiscus Ginger Cinnamon |
|
Miscellaneous San-J/Organic Tamari Wheat-Free Soy Sauce Marukan/Rice Vinegar (green label) Hoodsport/Rhubarb Wine Pharmax/Vitamin C Powder Sel Gris/Sea Salt Deep Sea/Tuna (packed in spring water) |
All Stores All Stores Salmon Creek Clinic Salmon Creek Clinic Salmon Creek Clinic Fred Meyer/health |
